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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
By Katy Bowman
eBook
$15.95
By Katy Bowman
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"The best book I've ever read about the core. Perfect for physical therapists who like to geek out on the mechanics of tissue function and forces, but also highly accessible for anyone wanting to better understand abdominal weakness and the relationship between the pelvis and the rib cage."—Libby Hinsley, DPT, author of Yoga for Bendy People
Our abdominal muscles are rarely "broken"; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti...