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Die einfachsten Vagusnerv-Übungen bei Angst: Eine körperorientierte Methode, um Angst zu beruhigen, Sicherheit wiederherzustellen und wieder Kontrolle zu erlangen

By Nancy Rowe
Narrated by: Digitale Stimme Gemma G
Unabridged — 2 hours, 10 minutes
Audiobook
$19.95
By Nancy Rowe
Narrated by: Digitale Stimme Gemma G
Unabridged — 2 hours, 10 minutes
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Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.

Was, wenn deine Angst kein Denkproblem ist - sondern ein Körperproblem?

Wenn du versucht hast, dich mit positiven Gedanken aus einer Panikattacke herauszureden,

nur um noch tiefer hineinzurutschen, bist du nicht schwach. Dein Nervensystem will dich

schützen. Und kein noch so gutes Selbstgespräch kann einen Körper beruhigen, der sich nicht

sicher fühlt.

In Die einfachsten Vagusnerv-Übungen bei Angst zeigt Nancy Rowe einen körperorientierte...

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Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help