Diet Hacks Handbook: From Atkins to Paleo to Vegan to Weight Watchers - Lose Pounds and Look Good the Easy Way

by Hugo Villabona, Maria Llorens, Mango Media (Editor)

Overview

Tired of wondering which fad diet you should try? We've got you covered. From ATKINS to PALEO to going VEGAN, we've broken down a bunch of popular diets to help you decide what works for you. Learn about your body’s basic nutritional needs to help you pick a program or lifestyle. Learn about the best tech for getting the data you need to stay healthy and bust those pesky dieting myths. Whether you want to lose weight, be fit, or simply eat more vegetables—we've got a hack for it.

Product Details

ISBN-13:	9781633530508
Publisher:	Mango Media
Publication date:	01/20/2015
Pages:	136
Product dimensions:	5.00(w) x 7.90(h) x 0.50(d)

About the Author

Hugo Villabona is a contributor at Mango Media. He claims to have seen every Simpsons episode to date.

Maria Llorens is a contributor at Mango Media.

Table of Contents

Preface 07

Chapter 1 Diets 08

South Beach Diet 11

Atkins Diet 15

Pafeo Diet 19

The Zone Diet 23

Volumetrics 27

Raw Food Diet 31

Vegetarian & Vegan Diets 35

DASH Diet 39

TIC Diet 43

Traditional Asian Diet 48

Macrobiotic Diet 52

Mediterranean Diet 55

Chapter 2 Programs 58

Weight Watchers 61

Jenny Craig 64

Nutrisystem 67

Slim-Fast 70

Biggest Loser 73

HerbaLife 76

Chapter 3 Breaking Down the Food Pyramid 78

Nutrition Basics 81

Top 10 Diet and Health Myths 90

Make Vegetables Work for You 95

Chapter 4 Diet Hacks 99

How to Diet Without Dieting 102

How to Eat Your Veggies 106

How to Stick to Your Diet 110

How to Diet While Vacationing 114

How to Diet Unconventionally 116

Chapter 5 Digitize Your Diet 119

Counting Calories 122

Planning Meals 125

Track Yow Weight 128

Know What's in Your Food 130

Sources 132

Image Credits 138