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Diet Myths

By Mira Skylark, AI (Translator), AI (Illustrator)
eBook
$6.99
By Mira Skylark, AI (Translator), AI (Illustrator)
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"Diet Myths" tackles the confusing world of nutrition by debunking common misconceptions about carbohydrates, fats, and calories. Many people believe that all fats are bad, but the book clarifies the distinctions between saturated, unsaturated, and trans fats, and their varying effects on our health. It highlights how the vilification of fats led to increased consumption of processed carbohydrates, contributing to obesity. The book uses scientific studies and expert opinions to empower read...

Categories

Diet, Health & FitnessHealthHealth - General & Miscellaneous