Disconnect to Reconnect: A Fun & Flexible Digital Detox Challenge to Escape Screens (Temporarily)

by Chele Summers

Overview

Feeling burned out, digitally overloaded, or just plain tired of staring at screens all day?
You're not the only one-but, you don't have to go off-grid to get your life back.

Disconnect to Reconnect! is your realistic, flexible, and occasionally funny guide to hitting pause on all the digital noise-phones, laptops, apps, streaming, scrolling, and yes, even email-and taking back your time, focus, and sanity.

Product Details

ISBN-13:	9798991695558
Publisher:	Three 7 Publishing
Publication date:	07/02/2025
Pages:	186
Product dimensions:	6.00(w) x 9.00(h) x 0.40(d)

About the Author

Chele Summers is an amateur writer, dog lover, and professional procrastinator who has spent more time than she’d like to admit glued to a screen. After realizing that “just five more minutes” often turned into hours, she set out to find a more realistic way to unplug—without deleting the internet or moving off the grid.
She wrote Disconnect to Reconnect! as a flexible, funny guide to breaking up with digital distractions (at least temporarily) and finding a little more calm in a hyper-connected world. When she’s not writing, you’ll find her hanging out with her dog Hank, getting lost in a good book, and enjoying the kind of peace you only find when you stop checking your notifications every five minutes.