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Discovering High School Cross Country: Going the Extra Mile

By Kyle Rankin
eBook
$9.99
By Kyle Rankin
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"Discovering High School Cross Country: Going the Extra Mile" is a follow-up to Coach Rankin's 2024 " Discovering High School Cross Country". "I never anticipated writing a second edition," Rankin says, "but the volume of requests for deeper insight - particularly related to workout design and the concept of proper periodization - made it clear that there was a lot more to share."

In "Going the Extra Mile", Coach Rankin addresses key elements of effective training, including selecting approp...

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