Divorcing Fitness: For a Better Relationship with Health

Have you ever wondered if your relationship with fitness is healthy?

Well, if your past fitness experiences:

• left you discouraged or frustrated
• failed your weight loss goals
• put you beyond your level or ability
• did not assess the strengths or weakness of your body
• caused joint pain that impacted your quality of life...

... then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals - a path that does not start with a personal as...