Do Nothing to Change Your Life: Discovering What Happens when You Stop

When was the last time you had a real day off? Ditched the ‘to do’ lists? Switched off the phone? Unplugged the alarm clock? Sat in the bath until the water went cold? Most of us live at breakneck speed. Busy lives – work, family, friends, endless tasks – leave us with little time to sleep, never mind stopping and reflecting. We urgently need to stop imagining that everything is so urgent. We need to learn to nurture our inner slob.

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