Don't Believe in the Calorie

The background to this book, and why I would propose that it is fit for purpose for anyone.
This book is focused on improving the body shape and therefore usually the esteem of individuals.
In doing so their health and fitness will also improve.
It will...
But health and fitness are not necessarily the focus of this manual, and surprisingly nor are they often the focus for the individual concerned.
There is a huge difference between being fit and looking fit.
Do not confuse the two.
There are thos...