Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life
Not eligible for purchase using B&N Audiobooks Subscription credits
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
NOOK Tablets
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Getting distracted easily and often?
Can't remember the last time you felt motivated to work?
Feeling like you're stuck?
This is common. It's a symptom of numbing your brain with social media, games, and other hyper-stimulating activities.
Are you sick of how much time you spend on the Internet but you can't help yourself?
Is it not fun anymore?
Do you know what you should do, but you give in and do something immediately rewarding instead?
Do you find regular activities that other people find fun ...



