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Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life

By Josh Snider
Narrated by: Cesar Brasil
Unabridged — 3 hours, 2 minutes
Audiobook
$9.00
By Josh Snider
Narrated by: Cesar Brasil
Unabridged — 3 hours, 2 minutes
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Getting distracted easily and often?

Can't remember the last time you felt motivated to work?

Feeling like you're stuck?

This is common. It's a symptom of numbing your brain with social media, games, and other hyper-stimulating activities.

Are you sick of how much time you spend on the Internet but you can't help yourself?

Is it not fun anymore?

Do you know what you should do, but you give in and do something immediately rewarding instead?

Do you find regular activities that other people find fun ...