Dopamine Detox: Rewire Your Mind for Optimal Clarity and Mental Strength (Crushing Social Media Addiction and Information Overload for Stress-free Productivity)

This audiobook is narrated by a digital voice.

This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.

Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances.

Here's a peek at what you'll uncover in this self help b...