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Dr. Ayelet Fishbach: An Award-Winning Psychologist Reveals What It Really Takes To Get (And Stay) Motivated

By Christopher Lochhead, Eddie Yoon, Nicolas Cole
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By Christopher Lochhead, Eddie Yoon, Nicolas Cole
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If you want to change your behavior, you have to change the situation around your behavior.


Let's say, for example, that you want to eat healthier food. You can modify your circumstances in three ways:

  • Preparation
  • Accountability
  • Mindset


This is just one of the techniques Dr. Ayelet Fishbach, an award-winning psychologist and a professor a...

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