Dr. Bob's Guide to Optimal Health: A God-Inspired, Biblically-Based 12 Month Devotional to Natural Health Restoration

Dr. Bob's Guide to Optimal Health: A God-Inspired, Biblically-Based 12 Month Devotional to Natural Health Restoration


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How to steward your body well

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.
(3 John 2)

Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices?

Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. 

In Dr. Bob’s book, you will learn:

  • 365 easy ways to change your diet, improve your sleep, and enhance your exercise
  • Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more.

This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.


Product Details

ISBN-13: 9780768403282
Publisher: Destiny Image, Inc.
Publication date: 05/21/2013
Edition description: Expanded
Pages: 352
Sales rank: 1,170,537
Product dimensions: 9.80(w) x 6.90(h) x 1.00(d)

About the Author

 Dr. Bob DeMaria has practiced as a natural healthcare provider since 1978. He uses clinical nutrition, detoxification and spinal structural correction in his treatment protocol recommendations. Dr. Bob hosts own TV program, he is an author of several popular and best selling books, lecturer and treating health care practitioner.

Table of Contents

Foreword Dr. Myles E. Munroe 15

Preface 17

Helpful Tips for Using the Daily Guide & Devotional 19

Natural Health Assessment Questionnaire 21

Refreshing Water 23

Breath of Life Breakfast 45

Energizing Exercise 71

Lunching Naturally 94

Meal Prep 118

Meal Debriefing 142

Designing Dinner 146

Sweets and Desserts 170

Digestion-Not Indigestion 202

Oils and Toils 224

Optimal Health for Women 247

Optimal Health for Men 270

Optimal Health for Children 293

Warranty Work 315

Body Building-From the Inside Out 339

Restful, Peaceful Sleep 362

"Saw" Sharpening 384

Time for Him 407

Relationship Renewal 440

My Goals 441

Endnotes 447

About Dr. Bob 451

Bethany Blessing Ministry & Resources 453

Dr. Bob Resources 457

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Dr. Bob's Guide to Optimal Health: A God-Inspired, Biblically-Based 12 Month Devotional to Natural Health Restoration 5 out of 5 based on 0 ratings. 1 reviews.
richardblake More than 1 year ago
An Updated Edition – A Biblically Based Devotional Guide to Natural Health   “Dr. Bob’s Guide to Optimal Health” is a compilation of practical guidelines and life changing health tips designed to help the reader attain and maintain optimal health. This updated and expanded edition of Dr. Robert DeMaria’s invites the reader to begin a Biblically based twelve month devotional journey to natural restorative health and well being. The devotionals are well organized and are made up of 21 day thematic patterns. Each day includes a carefully selected Bible passage or principle for reading and meditation as well as a practical pointer or tip considered a “Natural Prescription for Health.” These tips are made up of common sense applications and proven medial results which apply specifically to the emphasized principles of the day. Another unique feature of the daily devotional is space for recording your personal thoughts, reflections, goals, or for journaling your feelings. I found the Natural Health Assessment questionnaire especially helpful.  Dr. DeMaria’s research is thorough, well documented, and rich in references for further reading and study. “Dr. Bob’s Guide to Optimal Health” is packed with important guidelines for becoming  good stewards of our body, and empowers the reader to make important and necessary changes essential to attaining and maintaining optimal health. A complimentary copy of this book was provided for review purposes. I was not required to write a positive review. The opinions I have expressed are my own.