Wall Street Journal Best Seller!
“Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!”--Dr. Robynne Chutkan, Founder of the Digestive Center for Women.
True health care reform begins with your gut! With increasing understanding of gut-immune-hormonal-skin-brain axis, experts have used a variety of terms like clean gut, digestive wellness, optimal digestion, and grain brain to drive attention to the importance of healthy gut and proper nutrition in your overall health.
The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can’t be healthy, think about your gut. The process just does not start with the first gulp you take and certainly does not end with it. In your gut reside trillions of bacteria. Only a single microscopic cell lining separates your body from these bacteria. These bacteria, good and bad, affect your health 24/7.
"A treasure trove of key information on probiotics, intestinal infections, and everything you ever could want to know about the digestive system."--Chris Adamec, co-author of Fibromyalgia for Dummies.
Not only are chronic digestive illnesses widespread, there continues to be a rise of autism and allergies in kids, as well as chronic pain like fibromyalgia, migraine, and interstitial cystitis in adults. Arthritis, acne, and psoriasis are widespread. All of these are associated with high-intensity GI problems.
What is leaky gut and how can you strengthen it? What kind of foods should you avoid? Which probiotic should you take? What is a good way to do a colon cleanse, flush, and detox? Is there a natural treatment for IBS?
Dr. M’s Seven-X Plan provides invaluable information and answers to the above questions and a lot more.
“Hooray! Thanks to Dr. Minocha … his practical Seven-X Plan is easy to understand and follow..… anyone who struggles with a digestive condition, especially those who have not found relief from traditional medicine!”-- Jill Sklar, author of The First Year: Crohn's Disease and Ulcerative Colitis
“If the proverbial 'cast iron' describes only other people's stomachs, you'll be fascinated by this accessible and infinitely helpful guide to your own GI system and how to keep it healthy." -- Victoria Moran, author of Main Street Vegan.
Today is the first day of the rest of your life. Time to take action and get healthy is now! Take action now!
Dr. Minocha holds the academic title of Professor of Medicine. He is a practicing gastroenterologist and nutritionist. He has previously served as Chief of gastroenterology at two different medical schools. He is a Fellow of American College of Physicians, American Gastroenterological Association and American College of Gastroenterology. He has written seven books and over 100 publications in peer-reviewed literature. He has been interviewed by or quoted in various media including radio, TV and publications like Ladies Home Journal, BottomLine and GQ.
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About the Author
Anil Minocha MD; FACP; FACG; AGAF; CPNSS is a nationally known physician and currently holds the academic title of Professor of Medicine. Dr. Minocha has board certification in gastroenterology, internal medicine and nutrition. He is also fellowship trained in clinical pharmacology and medical toxicology. In addition to practicing gastroenterology and nutrition, he has been actively involved in the education of medical students and gastroenterology fellows. This includes stints as program director for gastroenterology fellowship programs (training of future gastrointestinal specialists) at two different medical schools. Dr. Minocha's interest in scientific discovery spans over three decades. His research has spanned broad dimensions of laboratory research including animal research as well as clinical studies in human subjects. His research work has been presented at numerous national scientific meetings including but not limited to annual scientific meetings of the American College of Gastroenterology and American Gastroenterological Association. He is also author or co-author of over 100 publications in peer-reviewed scientific journals. In recognition of his research mentoring activities, Dr. Minocha was honored with the 2006 University of Mississippi Medical Center, Department of Medicine Langford Research Mentor award. Dr. Minocha has previously served as chief of gastroenterology at two different medical schools. He is a Fellow of American College of Physicians, American Gastroenterological Association and American College of Gastroenterology. Dr. Minocha has been interviewed by or quoted in various media including radio, TV and publications like Ladies Home Journal, BottomLine and GQ.
Most Helpful Customer Reviews
The Seven-X Plan are the seven components outlined in each chapter. 1. Healing Leaky Gut 2. Probiotic Tips to Defeat Bad Gut-Bacteria 3. Controlling Inflammation and Potentiating Antioxidant Defenses Naturally 4. Healing Nutrition 5. Daily GI Upkeep 6. Weekly Colon Cleanse & Detox 7. My Personal Choices for Supplements The specific diseases, prevention, causes, natural and alternate treatment options, therapies, and diet and lifestyle adjustments are included throughout the book. Dr. M states that digestive problems are a major cause of all GI illnesses - including neurobehavioral disorders, chronic pain syndromes, autoimmune conditions, and skin disorders. He includes chapters on prevention and treatment of allergic diseases, food exclusions based on chemical sensitivities and even sugar substitutes. He asks is vegetarianism healthy or unhealthy and provides classes of vegetarianism. Cleansing & detoxing your colon with a juice and soup fast. Examples of a ten-day healthy juice fast are given. His personal choices for supplements. A chapter on Hiccups, how they occur and treatment for it. It's an easy to read format so that you can easily read and understand it. If you are an adult, parent, doctor, nurse or a caregiver, then buy this book today and apply this knowledge for a happier and healthy body, or to assist in healing the illnesses that you or someone else currently suffers from. "I was given a free copy of this book in exchange for an honest review."