Dream: 10 Minutes a Night and Turn Out the Light

Coloring sheep—not counting them—is the meditative pathway to sleep

A good night’s rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touch. Until now. Coloring is turning out to be more than a passing trend—it really does calm the brain, which in turn relaxes the body, making it easier to float off into dreamland. It’s also a low-tech option that requires only a ...