Drink Your Health

A daily smoothie is one of the best ways to introduce more fruits, vegetables, vitamins and minerals into your diet. With this comprehensive guide, you'll learn not only the basics of smoothie-making, but motivational insights to help you achieve your fit-forward goals. Author Catherine Gibson walks you through the entire process - from grocery shopping and selecting the best produce to getting home and properly preparing that produce. The book even contains a section dedicated to blenders ...