Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.
Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
|Product dimensions:||7.40(w) x 9.00(h) x 0.60(d)|
About the Author
Table of Contents
Chapter 1 This Time is Different viii
Chapter 2 Why This Plan Works 8
Chapter 3 Get Ready to Drop Two Sizes! 18
Chapter 4 The Workouts 24
Chapter 5 The Menu Plans 40
Chapter 6 Phase One 50
Chapter 7 Phase Two 120
Chapter 8 Phase Three 188
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