Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

by Rachel Cosgrove

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Product Details

ISBN-13: 9781609614638
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 04/23/2013
Pages: 272
Sales rank: 1,302,551
Product dimensions: 7.40(w) x 9.00(h) x 0.60(d)

About the Author

Rachel Cosgrove is co-founder and co-owner of Results Fitness in Southern California. She has written for Women's Health, Shape, Muscle and Fitness Hers, and many other fitness publications.

Table of Contents

Acknowledgments iv

Introduction vi

Chapter 1 This Time is Different viii

Chapter 2 Why This Plan Works 8

Chapter 3 Get Ready to Drop Two Sizes! 18

Chapter 4 The Workouts 24

Chapter 5 The Menu Plans 40

Chapter 6 Phase One 50

Chapter 7 Phase Two 120

Chapter 8 Phase Three 188

Congratulations! 254

References 256

Index 258

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Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love! 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago