Chakra Balacing Yoga

Revitalize the body and mind with Sharon Gannon, who guides all levels of yoga students through a variety of poses, affirmations, and simple chants known as "mantras" in order to balance the chakras, i.e., the energy centers dispersed throughout the human body. Aside from offering the traditional health benefits of yoga, this program offers a spiritual aspect which, combined with yoga, offer a mind-body experience of fulfillment.