Denise Austin: Blast Away 10 Lbs.

Denise Austin: Blast Away 10 Lbs.

Denise Austin
 Cast: Denise Austin


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Who hasn't wished away those last stubborn ten pounds? Denise Austin presents an effective way to "blast" them off in this intense 44-minute aerobic/kickboxing program. The video is divided into two sections; in the first, traditional kickboxing kicks and punches are alternated with higher-impact jacks and jumps; in the second, three-minute aerobics segments are alternated with one-minute toning exercises using dumbbells. The combination is a high-energy routine that moves the heart rate and metabolism up into the fat-burning zone and helps to whittle away those last ten pounds. Requires two- to five-pound dumbbells. ~ Sarah Block

Product Details

Release Date: 09/13/2005
UPC: 0012236182979
Original Release: 2000
Rating: NR
Source: Lions Gate
Region Code: 1
Time: 0:49:00
Sales rank: 21,556

Special Features

Closed Caption; Full screen version; 2.0 Dolby Stereo Surround; Digitally mastered; Scene index; Interactive menus; Denise Austin trailer

Cast & Crew

Scene Index

Disc #1 -- Denise Austin: Blast Away 10 Lbs.
1. Main Titles/Introduction [1:34]
2. Denise's Kickboxing Tips [1:10]
3. Kickboxing Blast Off [4:11]
4. Rev Up the Metabolism [4:27]
5. Punch It Out [3:38]
6. Stray Strong and Kick [5:33]
7. Cool Down [4:08]
8. Interval With Weights [5:09]
9. Pump It Up [6:43]
10. Trim and Slim [6:38]
11. Fat Burning Blast [4:24]
12. End Credits [1:01]

Customer Reviews