Exhale: Core Fusion Mix [3 Discs]

This intense workout hosted by Fred DeVito and Elizabeth Halfpapp combines the principles of Pilates with other key fitness techniques to create the most efficient fusion program possible. Designed to create overall weight loss and improve visible tone, the program helps promote healthiness and strength, while improving flexability and posture with segments devoted to a bootcamp style workout, a sculpting based routine, and an energy-flow yoga segment.