Jillian Michaels: Extreme Shed & Shred

Jillian Michaels: Extreme Shed & Shred

Director:  Cast: Jillian Michaels

DVD

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Overview

Fitness expert Jillian Michaels leads this workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, yielding maximum results in the minimum amount of time.

Product Details

Release Date: 12/06/2011
UPC: 0018713582621
Original Release: 2011
Source: Fit For Life
Region Code: 1
Time: 1:40:00
Sales rank: 78,091

Special Features

Closed Caption

Cast & Crew

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Jillian Michaels: Extreme Shed & Shred 2.8 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
If you are looking to graduate up from the 30 day videos, this is one way to do it (you can also use No More Trouble Zones). The moves are more complex so this will take a few times through to get the moves down. Which I love because it makes it less boring. Also, it's tough. Even level 1. So just modify if you need to. But don't start here. Start with the 30 day shred (I prefer the first one but some like the second better) and graduate up to this.
Anonymous More than 1 year ago
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