Kathy Smith: Power Step Workout available in DVD
As if walking up stairs wasn't enough, Kathy Smith gets into the extreme sports arena with Power Step Workout. This sequel to her 1992 basic step class pumps up the volume on aerobic exercise. She begins with a warm-up then proceeds to teach a vigorous three-part workout. Each of the segments is increasingly difficult, culminating in a highly energetic routine. As usual, Smith teaches toned down versions of each. But, the title suggests, Smith is after the advanced step student, one who is looking for a challenge. Power Step Workout is recommended for all skill levels and with Smith's own partners demonstrating the multiple possibilities, this tape can adapt to the owner. ~ Sarah Ing
|Sound:||[Dolby Digital Stereo]|
Bonus: complete 55 minute Fat Burning Breakthrough Step Workout also included
Being a former aerobic instructor, I'm picky on the videos I work out to at home. This is one of the better ones out there. Kathy Smith does a great job of cueing the next moves and shows how to do the moves at easier and harder levels. I also like how the DVD is broken up into 3 cardio segments - easy, intermediate, and advanced (although there is little difference between the effort in the intermediate and advanced portions).