Keeping Fit In Your 50s: Strength

Keeping Fit In Your 50s: Strength

DVD

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Product Details

Release Date: 04/13/2004
UPC: 0054961686292
Original Release: 2003
Rating: NR
Source: Acacia
Sound: [Dolby Digital Stereo]
Time: 1:14:00
Sales rank: 34,496

Special Features

Insights into the importance of strength training in your 50s; Exercise tips for achieving maximum results; 40-minute core routine, including abdominal section; Advanced exercises; Keeping fit fundamentals: Q&A session with medical experts Liza Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club

Cast & Crew

Scene Index

Side #1 --
1. Introduction [4:32]
2. Body Basics [4:34]
3. Workout Tips [:27]
4. Know Your Muscles [4:04]
5. Core Routine: Intro [:31]
6. Core Routine: Warm-Up [3:56]
7. Core Routine: Part 1 [19:04]
8. Core Routine: Part 2 [4:17]
9. Core Routine: Part 3 [7:15]
10. Core Routine: Abdominals [8:13]
11. Advanced Exercises [7:52]
12. Keeping Fit Fundamentals [8:44]

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