Instructor Shiva Rae leads a series of yoga poses designed to build strength in the abdominal muscles, lower, and upper body. The workout is divided into seven segments that can be mixed at matched according to the viewer's needs. ~ Tracie Cooper
Renowned yogini and dance expert Henalayaa leads viewers in a rapturous dance based on the
ancient Indian text of sensuality and designed to instill the viewer with a newfound sense of confidence and joy. Playful, fluid movements and graceful gestures ...
Denise Austin leads viewers in a 30-minute workout designed to shape the lower body though
a series specially designed yoga poses and barre moves. An additional Yoga Arms session targets troublesome areas on the upper body to offer a toned ...
The exercise program Duncan Wong Yoga Arts: Awakening Level utilizes 'Yogic Arts,' a rare combination
of Korean Buddhist Gung Fu, Ashtanga Yoga and Thai bodywork created by Duncan Wong, to provide a full spiritual and physiological transformation for the at-home ...
Elisabeth Halfpapp leads this fast-paced fitness program, utilizing the poses and principles of yoga, as
well as the practice of Chi Gong and Pilates, in order to offer a complete toning and strengthening workout that also increases flexability.
Bollywood dancer Hemalayaa brings a different side of her talent to the forefront, hosting this
celebratory yoga routine focused on the joyful, lighthearted aspects of the practice, providing viewers with an enjoyable experience.
Fitness expert and registered dietitian Joy Bauer leads this series of two weight-loss focused exercise
routines, designed to offer maximum fat-burning benefits. Bauer also provides recipes and diet and nutrition tips, so that viewers can most effectively reach their fitness ...
Calm the mind while lengthening and strengthening muscles in an all-in-one workout led by fitness
expert Kathy Smith and specifically designed to stretch and sculpt. A beginning-level yoga workout gives any viewer a solid foundation on which to grow by ...
Fitness expert Leisa Hart hosts this 35 minute yoga routine designed to create aerobic fitness,
muscle tone, and overall health through a workout designed by Hart through her 25 years of fitness experience.