Tai Chi & Qui Gong Basics With Matthew Cohen

Tai Chi & Qi Gong Basics

Overview

"Fitness expert Matthew Cohen leads this introductory program on the practice of Tai Chi, a flowing martial art resembling yoga in its fluid style of movement. The release walks viewers through two complete segments, walking through lessons on posture, breathing, stability, balance, and more."

Product Details

Release Date:	08/05/2012
UPC:	0054961861293
Original Release:	2007
Source:	Acacia
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:10:00