Easy Ego State Interventions: Strategies for Working With Parts

Quick, essential techniques to practice ego state therapy, a popular therapeutic approach.

Most of us have different aspects, “parts,” or “ego states” of ourselves—the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent—which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. “Ego state therapy” refers to a powerful, flexible therapy that helps clients integrate and recon...