Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

by Frank Campanella

Overview

Reach ketosis and start losing weight the easy way

The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.

Inside this keto diet cookbook, you'll find:

• Keto 101—Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.
• Simple and comprehensive recipes—Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.
• Guided meal plans—Stick to your keto journey with meal prep and make a whole week's worth of food at once.

Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.

Product Details

ISBN-13:	9781638070320
Publisher:	Callisto Publishing
Publication date:	09/21/2021
Pages:	216
Product dimensions:	7.50(w) x 9.25(h) x 0.54(d)

About the Author

FRANK CAMPANELLA is the founder of the popular food blog Culinary Lion and the owner of grilling24x7.com. After working in the restaurant industry for more than 20 years, he transitioned into consulting and recipe development.

Table of Contents

Introduction viii

Part 1 Welcome to Keto xi

Chapter 1 Keto 101 1

Chapter 2 Preparing for Success 21

Chapter 3 Your Starter Meal Plans 35

Part 2 Easy Keto Recipes 51

Chapter 4 Breakfast and Beverages 53

Chapter 5 Soups and Salads 69

Chapter 6 Vegetable Mains and Sides 87

Chapter 7 Seafood 101

Chapter 8 Poultry 117

Chapter 9 Beef, Pork, and Lamb 137

Chapter 10 Apps and Snacks 155

Chapter 11 Desserts 167

Chapter 12 Staple 179

Measurement Conversions 191

Index 192

Editorial Reviews

"If you're at all familiar with Frank's amazing food blog CulinaryLion.com, you know that his calling card is his creativity. That creativity really shines through in this book, which is loaded not only with some of his incredibly delicious (and easy) recipes but also a handy guide for beginners, three separate meal plans (each with its own shopping list), and loads more! I consider him an incredible inspiration and also one of the nicest people I've ever met. Check out this book!" —Aaron Duprey, YouTuber, author of Keto Crossover Hits (ketocrossoverhits.com)

"Now this book was clearly written by a chef! Thoughtful, inspired recipes that are so good, you'll forget they're keto. Well done!" —Michael Silverstein, best-selling author of New Keto Cooking

"This book is full of delicious and easy-to-prepare meals that will make you forget that you're eating low carb. Plenty of amazing recipes to keep you cooking and staying on track through your keto journey." —Jordan Zelesnick, JZ-Eats.com

From the Publisher