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Easy-To-Do Chair Yoga for Seniors Over 60: Step-by-step Guide to Effective Chair Yoga for Gentle Poses and Practices for Health, Flexibility, and Well-Being

By Roderick Pratt
eBook
$8.99
By Roderick Pratt
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The golden years are a time of wisdom, reflection, and the joy of life well-lived. Yet, they can also bring their own set of physical challenges and limitations.
However, this book is designed to be your trusted companion on a journey towards better health, increased vitality, and enhanced well-being.
Whether you're new to yoga or have been practicing for years, this guide is tailored specifically to meet the unique needs of seniors aged 60 and above.
Why You Need This Book:

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga