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EAT 8 HOURS FAST 16 HOURS DIET FOR BEGINNERS

By Martin Lamb
eBook
$2.99
By Martin Lamb
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16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee

16/8 intermittent fasting involves limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day and abstaining from food for the remaining 16 ...

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