Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life

by Anna Vocino

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Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life by Anna Vocino

Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods.

In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to do what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food.

All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that actually helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happy offers low carb comfort foods to please the entire family.

Product Details

BN ID: 2940153125879
Publisher: Anna Vocino
Publication date: 08/16/2016
Sold by: Smashwords
Format: NOOK Book
Sales rank: 156,655
File size: 12 MB
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About the Author

Anna Vocino is an actor, comedian, voice over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games…which is a pretty good day job to support her real passion of being a home cook and food blogger. Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes at and co-hosts The Angriest Trainer podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of this cookbook, but also to tweet her pictures of the recipes you make so you can discuss them in front of millions of your closest friends on social media. Anna lives in Los Angeles with her husband, daughter, and little dog.

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Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life 5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
Barbiemom4 More than 1 year ago
This is my favorite cookbook. I have purchased many cookbooks over the years and typically find a handful of recipes my family enjoys. I have made 15 recipes from this book so far and every one of them was a hit. Besides being yummy, they are relatively easy to make and she doesn't use ingredients that I have to google to know what it is. I also really like that the author has a FB page and will answer questions regarding substitutions, problems, etc. BUY THIS COOKBOOK!
Kljohnston More than 1 year ago
Amazing and delicious!!! My go to for meals my whole family enjoys. You'll totally love each and every recipe!
Sassywildcat More than 1 year ago
My all time favorite cookbook. Anyone that is looking to limit their sugar and grain intake NEEDS this cookbook. I made the Bacon Broccoli for New Year's Eve. It was such a hit I ran out of it before the steak and lobster. A must have in my opinion.