Eat Move Sleep: How Small Choices Lead to Big Changes

We are accustomed to the fact that the transition to a healthy lifestyle requires some kind of cardinal changes, such as a complete rejection of nicotine and alcohol, regular sports activities, a change of residence. In many ways, this is why we don't pay enough attention to the "little things" - the daily decisions about what to eat for breakfast: oatmeal or a sandwich? Call a colleague or walk to his office? Go to bed early or let yourself relax a bit and watch your favorite show until la...