Eat Real Food

by David Gillespie

Overview

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features:

o An explanation of why diets don't work and a provides a focus on what does
o Information on how to lose weight permanently, not just in the short-term
o Evidence-based science explaining the real culprits of ill health and weight gain.
o Advice on how to read food labels.
o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food.
o Tips for lunchboxes, parties, and recipes for food kids actually like.

Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently

Product Details

ISBN-13:	9781743536742
Publisher:	Pan Macmillan Australia
Publication date:	03/24/2015
Sold by:	Barnes & Noble
Format:	eBook
Pages:	352
File size:	3 MB

About the Author

Former corporate lawyer, co-founder of a successful software company and consultant to the IT industry, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. He lives in Brisbane with his wife and six children.

"Gillespie is academically gifted, a linguist, excellent at most things he turns his mind to...he's a polymath, an old-fashioned Renaissance man, who finds few things dull and everything else interesting." The Courier Mail

David Gillespie is a lawyer and the best-selling author of the Sweet Poison books, a series about how we are all poisoning ourselves with sugar. He followed those up with Big Fat Lies and Toxic Oil both of which target the dangers of seed oils in our diet. Having upset the dietetics industry by writing about stuff in which he has no qualifications, he then turned his focus to something else he is unqualified to write about, education. In Free Schools, David takes a parent's eye-view of the research and concludes that all the rolling green hockey fields and architect designed amphitheatres won't make a jot of difference to the education your child is likely to receive. In Eat Real Food, David returns to the topic of human nutrition and delivers the ultimate practical guide to avoiding the two most toxic substances in the modern food supply, sugar and seed oil.