Eat & Sleep: Eat These Foods to Sleep Better

Eat & Sleep: Eat These Foods to Sleep Better

Do you often find that your sleep patterns are disrupted? Have you tried sleeping pills, herbal remedies and other things to help you nod off? Have you ever considered your diet may be to blame?

It’s true that our diet can affect many things, from our weight, the condition of our skin and the functions of our organs. But were you aware that certain foods can promote better sleep?

This book, Eat & Sleep: Eat These Foods to Sleep Better, was writte...