As the popularity of raw vegetarian cuisine continues to soar, so does the evidence that uncooked food is amazingly good for you. From lowering cholesterol to eliminating excess weight, the health benefits of this diet are too important to ignore. Now there is another reason to go rawtaste! In Eat Smart, Eat Raw, cook and health writer Kate Wood not only explains how to get started, but also provides kitchen-tested recipes guaranteed to delight the fussiest of eaters.
Eat Smart, Eat Rawbegins by explaining the basics of cooking without heat. This is followed by twelve chapters offering 150 recipes for truly exceptional dishes, including hearty breakfasts, savory soups, satisfying entrées, and lusciousdesserts. There’s even a chapter on the “almost raw.” Whether you are an ardent vegetarian or just someone in search of a great meal, Eat Smart, Eat Raw may forever change the way you look at an oven.
|Publisher:||Square One Publishers|
|Product dimensions:||7.38(w) x 9.13(h) x 0.50(d)|
About the Author
Kate Wood has been a raw food vegetarian since 1993, and has worked to strengthen the network of raw food advocates throughout North America and the United Kingdom. A former editor of the raw foods magazine Get Fresh, Wood is the assistant editor of Juno, a parenting magazine. She also runs Raw Living, one of Europe’s leading suppliers of raw foods, superfoods, and kitchen equipment. Wood lives in Brighton, England, with her husband and sons.