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Eat to Climb: Nutrition for climbers

By Mina Leslie-Wujastyk
Paperback
$30.99
By Mina Leslie-Wujastyk
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A clear, science—based guide helping climbers fuel effectively for better performance, recovery, health, and long—term strength.

Eat to Climb by Mina Leslie—Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.

The book is split into two sections – principles and methods. Principles explores the foundations ...