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Eat Well, Move Well, Live Well: 52 Ways To Feel Better In A Week
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Gain more energy.
Lose more weight.
Get rid of that nagging back pain and get a better night's sleep.
Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from two of the most knowledgeable coaches in the industry.
Get practical, actionable advice on:
* Improving posture, alignment, and overall range of motion
* Getting more out of walking, natural movement, ...
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