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Eat What Works: A Real-Person's Guide to Finding the Best Foods for Your GLP-1 Journey

By Jenny Murphph
eBook
$0.99
By Jenny Murphph
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Everyone told her to share her grocery list. She's sharing something better.

After losing 125 pounds on a GLP-1 medication — 100 pounds in just ten months — Samantha Lewis kept getting asked the same question: What did you eat?

Her answer might surprise you: there is no single list of the best foods to eat on a GLP-1. What works beautifully for one person makes someone else nauseous. What quiets your food noise might wake someone else's. And a food that sounds perfect on paper can be complete...