Eat What You Want and Still Lose Weight: Easy to Utilize Diet & Lifestyle Tips

Table of Contents

Introduction
Some Points about Dieting
“Clean Eating”
The 75:25% Diet
Binge Eating
Conclusion
Author Bio
Publisher

Introduction

When a friend of mine asked me why I was writing this book, when she knew very well that I did not advocate dieting – as in starving yourself – I told her that there are a number of people out there, who are so used to dieting in order to lose weight or to look for any other way and means, in which they can lose weight, and that is why, if they really have ...