Eat Yourself Thin

"No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good" (The Sun).

Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on!

Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the bett...