The old adage we are what we eat has never been truer than when talking about our ability to focus and work. With our heavy use of computers, cell phones, and televisions we don’t move so much. We spend our days behind the wheel, behind the desk and then behind a cushion when snuggled up on the couch. Not only are we expending less energy, but we’re filling our bodies up with so much more food and treats because we feel we deserve it.
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