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Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

By Susan Albers PsyD
Paperback
$16.95
By Susan Albers PsyD
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Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.

Do you zone out while eating? You’re not alone! It’s easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won’t hurt you, mindless eating can ...

Categories

Teens & YAHealth & Medicine - TeensDiet & Fitness - TeensHealth - TeensNutrition education->Teen nonfictionHealth behavior->Teen nonfictionTeenagers->Health and hygiene->Teen nonfiction