Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal?

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food - and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for you...