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EatingWell The Mind Diet

By People Inc.
eBook
$14.99
By People Inc.
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With some simple meal choices, you can keep your mind sharp and healthy at any age. This special edition of EatingWell explores the key science-backed principles of the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, known as the MIND diet. This eating plan was developed to identify foods containing nutrients related to protection against dementia and cognitive decline. These foods also bolster overall brain health to help with focus, memory and mood. This issue includes i...

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