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EFFECTIVE STRESS MANAGEMENT WITH SOPHROLOGY

By Ayce Bukulmeyen Ozerdem
eBook
$7.00
By Ayce Bukulmeyen Ozerdem
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The problem is not the stress itself, but rather the reduction of its adverse effects on the body and effective stress management. Research shows that telling yourself or someone who is suffering from stress to calm down actually exacerbates the stress. So, what are we going to do to deal with the stress?

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Diet, Health & FitnessPsychologyHealth - Diseases & DisordersPsychology - Theory, History & ResearchDiseases & Disorders - General & MiscellaneousReference - Psychology