Effortless Self-Care: 7 Easy Steps to Calm and Connection

When life feels loud, too many tabs open in your mind, too much tension in your body, what you often need isn't another "fix." It's a pause.

Effort-less Self-Care: 7 Easy Steps to Calm and Connection is a gentle, watercolor-illustrated workbook by Reem Glasco, LPC-S, designed to help you slow down and build a kinder relationship with your body, breath, and inner self. Instead of analyzing or forcing change, you'll practice noticing: What do I feel? Where do I feel it? What is my body trying...