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Eight Shifts for Wellness: Practical Transformative Steps to Enhance Health, Wellness, and Well-Being

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Eight Shifts for Wellness provides practical, clear, transformative steps, concepts, and practices to enhance your personal health, wellness, and well-being and that of your family and others. These concepts and tools, based on contemporary knowledge and historical wisdom, are universal and can be applied by anyone. Readers will: (1) discover at least one new concept or practice they will want to implement immediately; (2) learn the important distinctions between health and wellness; (3) be...