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El Día Que Dejé de Reaccionar: Regulación Emocional para Adultos: Gestiona Tus Detonantes, Supera la Ansiedad y el Sobrepensar, y Desarrolla Resiliencia Emocional Que Funciona en la Vida Real

By Claudia Aria
Narrated by: Voz Digital Matilda E
Unabridged — 7 hours, 19 minutes
Audiobook
$15.00
By Claudia Aria
Narrated by: Voz Digital Matilda E
Unabridged — 7 hours, 19 minutes
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Este audiolibro está narrado por una voz digital.

¿Te sientes atrapada en reacciones emocionales que parecen fuera de tu control?

¿Te sientes atrapada en reacciones emocionales que parecen fuera de tu control?

Un momento estás bien. Al siguiente, reaccionas, te cierras o dices cosas que no reflejan lo que realmente sientes. Sabes que algo se activa dentro de ti, pero en ese instante parece imposible detenerlo.

No es que estés fallando.

Es tu sistema nervioso haciendo exactamente aquello para l...

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Categories

Self-Help & RelationshipsEmotional HealingPsychological Self-HelpPersonal GrowthCoping & HealingStress & Anxiety Management - Self-HelpSelf-Improvement