El manual del mindfulness: Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)

The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.