Embodied: A self-care guide for sensitive souls

Following the death of her mother at a young age, Tara went through years of self-harming – eating disorders and addictions to drinking, TV, food and more, lots of self-loathing, being broke and in debt, and spiralling in and out of depression. She always put on a brave face and tried to get through it.

A few years ago something inside her clicked – she was sick and tired of being this way and doubly motivated by external events she HAD to change her life. So she did!

Tara found new tools an...