Embodying Prayer: Exploring Franciscan Spirituality with the Alexander Technique

For centuries, European thought has separated mind and body and consequently prayer has been taught either either as a purely verbal process, a product of the rational mind or as an attempt to overcome, subdue or forget the body. This book draws on the gentle spirituality of St Francis and St Clare of Assisi and the embodied practice of the Alexander technique to put the body back into our prayers and to reclaim the physical as a site of the sacred. Written from within the Christian traditi...